Freebies

Playlists, meditations, and more! Check out these free resources and find your flow on the mat (or meditation cushion!).

Yoga Nidra + Guided mEditations

Find a comfortable meditation posture and I’ll guide you through the rest. Listen to Yoga Nidra: A Journey Through Nature for a sense of inner peace, and check out my Insight Timer profile for additional meditations!

Featured PLaylist

A collection of tunes to help you find your groove. Check out my Spotify profile for more tunes to flow to!

5 Yoga Myths to Let Go of

Heard some rumors about yoga? Not sure if it’s for you? I assure you that it is! Learn about some common yoga misconceptions.